Salted Caramel Nut Medley

Salted Caramel Nut Medley by Morrisons has 627 kcal per 100 g.

Salted Caramel Nut Medley contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), sugar (23.9 g), saturated fat (4 g); points in favor come from fiber (4.5 g), protein (14.5 g). Overall that places it in band C.

About 16 g of Salted Caramel Nut Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.