Keto Cookies Con Nuez

Keto Cookies Con Nuez by Taifeld's has 632 kcal per 100 g. One serving (34 g) is about 215 kcal.

Keto Cookies Con Nuez contains 14 g of protein per 100 g — about 4.8 g per 34 g serving.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (4.8 g); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band B.

About 16 g of Keto Cookies Con Nuez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

Per 100 g it has 3 g sugar and 54.6 g fat (4.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.