Fish & Seafood · Nutrition facts

Salmon Poke

141 kcal per 100 g, with 5 g protein, 22 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (312 g)
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Salmon PokeNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
14% of calories
22 g
Carbs
63% of calories
3.6 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.5g
Saturated fat0.6g3% DV
Sodium1.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272201409 · Data last verified:

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5035272201409

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Common questions

How many calories are in Salmon Poke?

Salmon Poke by TAIKO has 141 kcal per 100 g. One serving (312 g) is about 440 kcal.

How much protein is in Salmon Poke?

Salmon Poke contains 5 g of protein per 100 g — about 15.6 g per 312 g serving.

Is Salmon Poke low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Salmon Poke have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salmon Poke is 100 calories?

About 71 g of Salmon Poke equals 100 kcal.

Is Salmon Poke high in sugar or fat?

Per 100 g it has 5.5 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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