Fish & Seafood · Nutrition facts

Rainbow Salmon Poke

159 kcal per 100 g, with 5.5 g protein, 24.6 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (289 g)
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Rainbow Salmon PokeNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
5.5 g
Protein
14% of calories
24.6 g
Carbs
62% of calories
4.2 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.5g
Saturated fat1g5% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272937520 · Data last verified:

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5035272937520

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Common questions

How many calories are in Rainbow Salmon Poke?

Rainbow Salmon Poke by yo! has 159 kcal per 100 g. One serving (289 g) is about 460 kcal.

How much protein is in Rainbow Salmon Poke?

Rainbow Salmon Poke contains 5.5 g of protein per 100 g — about 15.9 g per 289 g serving.

Why does Rainbow Salmon Poke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Rainbow Salmon Poke is 100 calories?

About 63 g of Rainbow Salmon Poke equals 100 kcal.

Is Rainbow Salmon Poke high in sugar or fat?

Per 100 g it has 5.5 g sugar and 4.2 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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