Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777379141 · Data last verified:
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Common questions
How many calories are in Pumkin Seeds?
Pumkin Seeds has 620 kcal per 100 g.
How much protein is in Pumkin Seeds?
Pumkin Seeds contains 34 g of protein per 100 g.
Is Pumkin Seeds a good source of protein?
Yes — 34 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Pumkin Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Pumkin Seeds high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Pumkin Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pumkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (9 g); points in favor come from fiber (4 g), protein (34 g). Overall that places it in band C.
How much Pumkin Seeds is 100 calories?
About 16 g of Pumkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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