Protein Strawberry Yogurt

Protein Strawberry Yogurt by Centra has 99 kcal per 100 g. One serving (160 g) is about 158 kcal.

Protein Strawberry Yogurt contains 13.1 g of protein per 100 g — about 21 g per 160 g serving.

Yes — 13.1 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — just 112.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

About 101 g of Protein Strawberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.