Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056104532232 · Data last verified:
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Common questions
How many calories are in Pork Crunch?
Pork Crunch by Myprotein has 493 kcal per 100 g. One serving (32 g) is about 158 kcal.
How much protein is in Pork Crunch?
Pork Crunch contains 68 g of protein per 100 g — about 21.8 g per 32 g serving.
Is Pork Crunch a good source of protein?
Yes — 68 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Pork Crunch keto-friendly?
With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Crunch high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Pork Crunch high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Pork Crunch have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (8.8 g), sodium (1120 mg); points in favor come from protein (68 g). Overall that places it in band E.
How much Pork Crunch is 100 calories?
About 20 g of Pork Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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