Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807503879 · Data last verified:
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Common questions
How many calories are in Cortezas De Cerdo?
Cortezas De Cerdo by Consum has 546 kcal per 100 g.
How much protein is in Cortezas De Cerdo?
Cortezas De Cerdo contains 81 g of protein per 100 g.
Is Cortezas De Cerdo a good source of protein?
Yes — 81 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Cortezas De Cerdo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cortezas De Cerdo high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Cortezas De Cerdo high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Cortezas De Cerdo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (9 g), sodium (1400 mg); points in favor come from protein (81 g). Overall that places it in band E.
How much Cortezas De Cerdo is 100 calories?
About 18 g of Cortezas De Cerdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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