Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200132692868 · Data last verified:
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Common questions
How many calories are in Pome?
Pome by Ophellia has 73 kcal per 100 g.
How much protein is in Pome?
Pome contains 1.9 g of protein per 100 g.
Is Pome low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pome have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band A.
How much Pome is 100 calories?
About 137 g of Pome equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pome high in sugar or fat?
Per 100 g it has 12.3 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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