Other · Nutrition facts

Sweet Corn

70 kcal per 100 g, with 2 g protein, 12.1 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (130 g)
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Sweet CornNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
12% of calories
12.1 g
Carbs
74% of calories
1 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.1g
Saturated fat0.2g1% DV
Trans fat0g
Sodium201.9mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283033909938 · Data last verified:

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Barcode

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5283033909938

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Common questions

How many calories are in Sweet Corn?

Sweet Corn by Ready Greens has 70 kcal per 100 g. One serving (130 g) is about 91 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2 g of protein per 100 g — about 2.6 g per 130 g serving.

Why does Sweet Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Corn is 100 calories?

About 143 g of Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Corn high in sugar or fat?

Per 100 g it has 6.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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