Let's Cook (ας Μαγειρέψουμε)

Let's Cook (ας Μαγειρέψουμε) by Barba Stathus has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.

Let's Cook (ας Μαγειρέψουμε) contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of Let's Cook (ας Μαγειρέψουμε) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 17 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 2.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.