Other · Nutrition facts

Peter & Pats Pierogies

190 kcal per 100 g, with 5 g protein, 33.1 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 4 pierogies (121 g)
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Peter & Pats PierogiesNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
10% of calories
33.1 g
Carbs
67% of calories
5 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium314mg14% DV
Potassium186mg4% DV
Calcium16.5mg1% DV
Iron1.4mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858013010222 · Data last verified:

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0858013010222

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Common questions

How many calories are in Peter & Pats Pierogies?

Peter & Pats Pierogies by Peter & Pat’s Périgord has 190 kcal per 100 g. One serving (121 g) is about 230 kcal.

How much protein is in Peter & Pats Pierogies?

Peter & Pats Pierogies contains 5 g of protein per 100 g — about 6 g per 121 g serving.

Why does Peter & Pats Pierogies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Peter & Pats Pierogies is 100 calories?

About 53 g of Peter & Pats Pierogies equals 100 kcal.

Is Peter & Pats Pierogies a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Peter & Pats Pierogies high in sugar or fat?

Per 100 g it has 3.3 g sugar and 5 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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