Peanut Bar

Peanut Bar by Chinese Specialty has 538 kcal per 100 g. One serving (13 g) is about 70 kcal.

Peanut Bar contains 15.4 g of protein per 100 g — about 2 g per 13 g serving.

Yes — 15.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (30.8 g), saturated fat (7.7 g); points in favor come from fiber (7.7 g), protein (15.4 g). Overall that places it in band D.

About 19 g of Peanut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.