Yogurt Peanuts And Raisins

Yogurt Peanuts And Raisins has 527 kcal per 100 g.

Yogurt Peanuts And Raisins contains 7.6 g of protein per 100 g.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — just 99.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (50 g), saturated fat (20.9 g). Overall that places it in band E.

About 19 g of Yogurt Peanuts And Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.