Goya Dark Almonds

Goya Dark Almonds by Goya has 555 kcal per 100 g. One serving (33 g) is about 183 kcal.

Goya Dark Almonds contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 27.3 g of saturated fat per 100 g — 136% of the daily value, which counts as high.

Yes — just 87.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (42.4 g), saturated fat (27.3 g); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band D.

About 18 g of Goya Dark Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.