Nuggets De Poulet Panés

Nuggets De Poulet Panés by Picard has 173 kcal per 100 g. One serving (22 g) is about 38 kcal.

Nuggets De Poulet Panés contains 16 g of protein per 100 g — about 3.6 g per 22 g serving.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 58 g of Nuggets De Poulet Panés equals 100 kcal.

Per 100 g it has 1 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.