Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590879518 · Data last verified:
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Common questions
How many calories are in Mousaka?
Mousaka by Thiriet has 128 kcal per 100 g.
How much protein is in Mousaka?
Mousaka contains 12.7 g of protein per 100 g.
Is Mousaka a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Why does Mousaka have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.
How much Mousaka is 100 calories?
About 78 g of Mousaka equals 100 kcal.
Is Mousaka a good source of potassium?
It is a moderate source: 473.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mousaka a good source of calcium?
It is a moderate source: 208.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Mousaka high in sugar or fat?
Per 100 g it has 9.3 g sugar and 3.4 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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