Frozen · Nutrition facts

Yakitori Mix

157 kcal per 100 g, with 16.2 g protein, 11.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 36 g
High protein
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Yakitori MixNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
16.2 g
Protein
42% of calories
11.9 g
Carbs
31% of calories
4.8 g
Fat
27% of calories
Macro split
Protein 42%Carbs 31%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.4g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113589259 · Data last verified:

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5400113589259

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Common questions

How many calories are in Yakitori Mix?

Yakitori Mix by Delhaize has 157 kcal per 100 g. One serving (36 g) is about 57 kcal.

How much protein is in Yakitori Mix?

Yakitori Mix contains 16.2 g of protein per 100 g — about 5.8 g per 36 g serving.

Is Yakitori Mix a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Yakitori Mix high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Yakitori Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Yakitori Mix is 100 calories?

About 64 g of Yakitori Mix equals 100 kcal.

Is Yakitori Mix high in sugar or fat?

Per 100 g it has 8.4 g sugar and 4.8 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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