Other · Nutrition facts

Medjool Dates

by Deliciously Ella, Ocado

406 kcal per 100 g, with 12.4 g protein, 48.6 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Medjool DatesNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
13% of calories
48.6 g
Carbs
49% of calories
16.7 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar11.4g
Saturated fat2.3g12% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482840148 · Data last verified:

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5060482840148

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Common questions

How many calories are in Medjool Dates?

Medjool Dates by Deliciously Ella, Ocado has 406 kcal per 100 g.

How much protein is in Medjool Dates?

Medjool Dates contains 12.4 g of protein per 100 g.

Is Medjool Dates a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Medjool Dates low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Medjool Dates a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Medjool Dates have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (11.4 g); points in favor come from fiber (6.1 g), protein (12.4 g). Overall that places it in band A.

How much Medjool Dates is 100 calories?

About 25 g of Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Medjool Dates high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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