Other · Nutrition facts

Nutty Muesli

by Waitrose

419 kcal per 100 g, with 12.8 g protein, 54.2 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Nutty MuesliNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
12.8 g
Protein
13% of calories
54.2 g
Carbs
54% of calories
15 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.5g
Saturated fat1.8g9% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210015849 · Data last verified:

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5063210015849

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Common questions

How many calories are in Nutty Muesli?

Nutty Muesli by Waitrose has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

How much protein is in Nutty Muesli?

Nutty Muesli contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.

Is Nutty Muesli a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nutty Muesli low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.

Is Nutty Muesli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nutty Muesli a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nutty Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (8 g), protein (12.8 g). Overall that places it in band A.

How much Nutty Muesli is 100 calories?

About 24 g of Nutty Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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