Other · Nutrition facts

9 Garlic Toasties

by SuperValu

393 kcal per 100 g, with 8.3 g protein, 45 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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9 Garlic ToastiesNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
8.3 g
Protein
9% of calories
45 g
Carbs
47% of calories
19 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.2g
Saturated fat7.7g38% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839667060 · Data last verified:

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5099839667060

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Common questions

How many calories are in 9 Garlic Toasties?

9 Garlic Toasties by SuperValu has 393 kcal per 100 g.

How much protein is in 9 Garlic Toasties?

9 Garlic Toasties contains 8.3 g of protein per 100 g.

Is 9 Garlic Toasties high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does 9 Garlic Toasties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (7.7 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much 9 Garlic Toasties is 100 calories?

About 25 g of 9 Garlic Toasties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 9 Garlic Toasties high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is 9 Garlic Toasties high in sugar or fat?

Per 100 g it has 2.2 g sugar and 19 g fat (7.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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