Other · Nutrition facts

Tsoureki Pralina Fountouki

by Pietris Bakery

396 kcal per 100 g, with 10.8 g protein, 50.4 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 1 bun (120 g)
Good proteinCalorie dense
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Tsoureki Pralina FountoukiNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
10.8 g
Protein
11% of calories
50.4 g
Carbs
50% of calories
17.2 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar22.1g
Saturated fat8g40% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5212032815780 · Data last verified:

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Common questions

How many calories are in Tsoureki Pralina Fountouki?

Tsoureki Pralina Fountouki by Pietris Bakery has 396 kcal per 100 g. One serving (120 g) is about 475 kcal.

How much protein is in Tsoureki Pralina Fountouki?

Tsoureki Pralina Fountouki contains 10.8 g of protein per 100 g — about 13 g per 120 g serving.

Is Tsoureki Pralina Fountouki a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tsoureki Pralina Fountouki high in sugar?

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Tsoureki Pralina Fountouki high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Tsoureki Pralina Fountouki low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tsoureki Pralina Fountouki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (22.1 g), saturated fat (8 g); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Tsoureki Pralina Fountouki is 100 calories?

About 25 g of Tsoureki Pralina Fountouki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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