Luxury Chicken Tikka Masala

Luxury Chicken Tikka Masala by Iceland has 128 kcal per 100 g. One serving (400 g) is about 512 kcal.

Luxury Chicken Tikka Masala contains 10.4 g of protein per 100 g — about 41.6 g per 400 g serving.

Yes — 10.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.4 g). Overall that places it in band B.

About 78 g of Luxury Chicken Tikka Masala equals 100 kcal.

Per 100 g it has 4.4 g sugar and 6.4 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.