Meat · Nutrition facts

Beef Madras

137 kcal per 100 g, with 11.1 g protein, 5.8 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Good protein
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Beef MadrasNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
11.1 g
Protein
33% of calories
5.8 g
Carbs
17% of calories
7.4 g
Fat
50% of calories
Macro split
Protein 33%Carbs 17%Fat 50%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.5g
Saturated fat2.8g14% DV
Sodium318.7mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517313794 · Data last verified:

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5056517313794

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Common questions

How many calories are in Beef Madras?

Beef Madras by Cookfood.net has 137 kcal per 100 g. One serving (300 g) is about 411 kcal.

How much protein is in Beef Madras?

Beef Madras contains 11.1 g of protein per 100 g — about 33.3 g per 300 g serving.

Is Beef Madras a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Why does Beef Madras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Beef Madras is 100 calories?

About 73 g of Beef Madras equals 100 kcal.

Is Beef Madras high in sugar or fat?

Per 100 g it has 4.5 g sugar and 7.4 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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