Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000124532 · Data last verified:
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Common questions
How many calories are in Longues Nature?
Longues Nature by Bijou has 459 kcal per 100 g. One serving (24 g) is about 112 kcal.
How much protein is in Longues Nature?
Longues Nature contains 7 g of protein per 100 g — about 1.7 g per 24 g serving.
Is Longues Nature high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Longues Nature high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Longues Nature have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (29 g), saturated fat (16 g), sodium (412 mg). Overall that places it in band E.
How much Longues Nature is 100 calories?
About 22 g of Longues Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Longues Nature high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Longues Nature high in cholesterol?
It contains 133.8 mg of cholesterol per 100 g — 45% of the daily value, which is on the high side.
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