Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000151103 · Data last verified:
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Common questions
How many calories are in Super Berry Flapjack Oat Bar?
Super Berry Flapjack Oat Bar by Bio&Me has 433 kcal per 100 g. One serving (38 g) is about 165 kcal.
How much protein is in Super Berry Flapjack Oat Bar?
Super Berry Flapjack Oat Bar contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.
Is Super Berry Flapjack Oat Bar low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Berry Flapjack Oat Bar a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Super Berry Flapjack Oat Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (14 g); points in favor come from fiber (16 g), protein (8.8 g). Overall that places it in band B.
How much Super Berry Flapjack Oat Bar is 100 calories?
About 23 g of Super Berry Flapjack Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Berry Flapjack Oat Bar high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Super Berry Flapjack Oat Bar a good source of calcium?
It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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