Toffee Apple Flapjack Oat Bar

Toffee Apple Flapjack Oat Bar by Bio&Me has 433 kcal per 100 g. One serving (38 g) is about 165 kcal.

Toffee Apple Flapjack Oat Bar contains 8.1 g of protein per 100 g — about 3.1 g per 38 g serving.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13 g), saturated fat (11.6 g); points in favor come from fiber (16 g), protein (8.1 g). Overall that places it in band C.

About 23 g of Toffee Apple Flapjack Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.