Lightly Breaded Plant-based Turk'y Cutlets (canada)

Lightly Breaded Plant-based Turk'y Cutlets (canada) by Gardein has 180 kcal per 100 g. One serving (150 g) is about 270 kcal.

Lightly Breaded Plant-based Turk'y Cutlets (canada) contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Yes — 13.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 56 g of Lightly Breaded Plant-based Turk'y Cutlets (canada) equals 100 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 0.7 g sugar and 8.7 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.