Suprême Chick'n Nuggets

Suprême Chick'n Nuggets by gardein has 192 kcal per 100 g. One serving (125 g) is about 240 kcal.

Suprême Chick'n Nuggets contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 52 g of Suprême Chick'n Nuggets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.