Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301421382 · Data last verified:
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Common questions
How many calories are in Houmous Olives Kalamata?
Houmous Olives Kalamata by Kalios has 270 kcal per 100 g.
How much protein is in Houmous Olives Kalamata?
Houmous Olives Kalamata contains 6.6 g of protein per 100 g.
Is Houmous Olives Kalamata low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Houmous Olives Kalamata high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Houmous Olives Kalamata a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Houmous Olives Kalamata have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g). Overall that places it in band B.
How much Houmous Olives Kalamata is 100 calories?
About 37 g of Houmous Olives Kalamata equals 100 kcal.
Is Houmous Olives Kalamata high in sugar or fat?
Per 100 g it has 1.3 g sugar and 21 g fat (2.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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