Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760325840428 · Data last verified:
Compare Quiche Saumon Épinards with another foodLog Quiche Saumon Épinards in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quiche Saumon Épinards?
Quiche Saumon Épinards by My pie has 274 kcal per 100 g. One serving (180 g) is about 493 kcal.
How much protein is in Quiche Saumon Épinards?
Quiche Saumon Épinards contains 10 g of protein per 100 g — about 18 g per 180 g serving.
Is Quiche Saumon Épinards a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quiche Saumon Épinards low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Quiche Saumon Épinards high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Quiche Saumon Épinards have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Quiche Saumon Épinards is 100 calories?
About 36 g of Quiche Saumon Épinards equals 100 kcal.
Is Quiche Saumon Épinards high in cholesterol?
It contains 96.7 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.
More Other foods
Explore all →
Houmous TraditionnelGermain231 kcal · 4.3g proteinB
Houmous PoivronGermain242 kcal · 3.8g proteinB
Houmous Bidaian258 kcal · 7.4g proteinB
Mezzé Houmous MusicLes 3 Chouettes246 kcal · 6.5g proteinC
Pesto À L'ail Des Ours258 kcal · 4g proteinC
Crème De Tomates Séchées Au BasilicLe potager bio264 kcal · 3.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API