Other · Nutrition facts

Mezzé Houmous Music

by Les 3 Chouettes

246 kcal per 100 g, with 6.5 g protein, 14 g carbs and 17 g fat. Full micronutrients and serving info below.

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Mezzé Houmous MusicNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
6.5 g
Protein
11% of calories
14 g
Carbs
24% of calories
17 g
Fat
65% of calories
Macro split
Protein 11%Carbs 24%Fat 65%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium120.9mg3% DV
Calcium98.8mg8% DV
Iron1.8mg10% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007341556 · Data last verified:

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3770007341556

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Common questions

How many calories are in Mezzé Houmous Music?

Mezzé Houmous Music by Les 3 Chouettes has 246 kcal per 100 g.

How much protein is in Mezzé Houmous Music?

Mezzé Houmous Music contains 6.5 g of protein per 100 g.

Is Mezzé Houmous Music low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Mezzé Houmous Music high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Mezzé Houmous Music a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Mezzé Houmous Music have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Mezzé Houmous Music is 100 calories?

About 41 g of Mezzé Houmous Music equals 100 kcal.

Is Mezzé Houmous Music a good source of calcium?

It is a moderate source: 98.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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