Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609060007072 · Data last verified:
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Common questions
How many calories are in Gressin Nature?
Gressin Nature by Ibo has 396 kcal per 100 g.
How much protein is in Gressin Nature?
Gressin Nature contains 11 g of protein per 100 g.
Is Gressin Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gressin Nature low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Gressin Nature high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Gressin Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Gressin Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (800 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.
How much Gressin Nature is 100 calories?
About 25 g of Gressin Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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