Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902805577 · Data last verified:
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Common questions
How many calories are in Toasts Nature?
Toasts Nature has 381 kcal per 100 g.
How much protein is in Toasts Nature?
Toasts Nature contains 11 g of protein per 100 g.
Is Toasts Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Toasts Nature high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Toasts Nature high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Toasts Nature a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Toasts Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (6.4 g), sodium (680 mg); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band C.
How much Toasts Nature is 100 calories?
About 26 g of Toasts Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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