Instantoats

Instantoats by Fitness boutique has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

Instantoats contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 0.7 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (9.7 g), protein (14 g). Overall that places it in band A.

About 26 g of Instantoats equals 100 kcal. It is energy-dense, so small amounts add up quickly.