Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086854076941 · Data last verified:
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Common questions
How many calories are in Greek Plain Yogurt?
Greek Plain Yogurt has 88 kcal per 100 g.
How much protein is in Greek Plain Yogurt?
Greek Plain Yogurt contains 8.2 g of protein per 100 g.
Is Greek Plain Yogurt keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Plain Yogurt low in sodium?
Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Plain Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Greek Plain Yogurt is 100 calories?
About 114 g of Greek Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Plain Yogurt a good source of calcium?
It is a moderate source: 152.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Greek Plain Yogurt high in sugar or fat?
Per 100 g it has 4.1 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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