Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968049799 · Data last verified:
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Common questions
How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese by Member's Mark has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.
How much protein is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 13 g of protein per 100 g — about 14.7 g per 113 g serving.
Is Small Curd Cottage Cheese a good source of protein?
Yes — 13 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Small Curd Cottage Cheese keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Small Curd Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (430 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Small Curd Cottage Cheese is 100 calories?
About 94 g of Small Curd Cottage Cheese equals 100 kcal.
Is Small Curd Cottage Cheese a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Small Curd Cottage Cheese high in sugar or fat?
Per 100 g it has 4 g sugar and 5 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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