Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346193974 · Data last verified:
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Common questions
How many calories are in Greek Yogurt Plain?
Greek Yogurt Plain by bettergoods has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.
Is Greek Yogurt Plain keto-friendly?
With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt Plain low in sodium?
Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Greek Yogurt Plain is 100 calories?
About 122 g of Greek Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt Plain a good source of calcium?
It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Greek Yogurt Plain high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.7 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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