Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092825102335 · Data last verified:
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Common questions
How many calories are in Original Cottage Cheese?
Original Cottage Cheese by Brookshire's has 91 kcal per 100 g. One serving (113 g) is about 103 kcal.
How much protein is in Original Cottage Cheese?
Original Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is Original Cottage Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Original Cottage Cheese keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Original Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Original Cottage Cheese is 100 calories?
About 110 g of Original Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Original Cottage Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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