Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303036877 · Data last verified:
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Common questions
How many calories are in Greek Nonfat Yogurt?
Greek Nonfat Yogurt by Essential Everyday has 57 kcal per 100 g. One serving (170 g) is about 97 kcal.
How much protein is in Greek Nonfat Yogurt?
Greek Nonfat Yogurt contains 10.1 g of protein per 100 g — about 17.2 g per 170 g serving.
Is Greek Nonfat Yogurt a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Greek Nonfat Yogurt keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Nonfat Yogurt low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much Greek Nonfat Yogurt is 100 calories?
About 175 g of Greek Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Nonfat Yogurt a good source of calcium?
It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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