Fatfree Cottage Cheese

Fatfree Cottage Cheese by Publix has 71 kcal per 100 g. One serving (112 g) is about 80 kcal.

Fatfree Cottage Cheese contains 11.6 g of protein per 100 g — about 13 g per 112 g serving.

Yes — 11.6 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 141 g of Fatfree Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.5 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.