Name: Greek Nonfat Yogurt Plain
Brand: Schnucks

Question 1

How many calories are in Greek Nonfat Yogurt Plain?

Accepted Answer

Greek Nonfat Yogurt Plain by Schnucks has 59 kcal per 100 g. One serving (907 g) is about 535 kcal.

Question 2

How much protein is in Greek Nonfat Yogurt Plain?

Accepted Answer

Greek Nonfat Yogurt Plain contains 10 g of protein per 100 g - about 90.7 g per 907 g serving.

Question 3

Is Greek Nonfat Yogurt Plain a good source of protein?

Accepted Answer

Yes - 10 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Question 4

Is Greek Nonfat Yogurt Plain keto-friendly?

Accepted Answer

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Question 5

Is Greek Nonfat Yogurt Plain low in sodium?

Accepted Answer

Yes - just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Question 6

Why does Greek Nonfat Yogurt Plain have a Nutri-Score of A?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

Question 7

How much Greek Nonfat Yogurt Plain is 100 calories?

Accepted Answer

About 169 g of Greek Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Question 8

Is Greek Nonfat Yogurt Plain high in sugar or fat?

Accepted Answer

Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Greek Nonfat Yogurt Plain

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