Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117583482 · Data last verified:
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Common questions
How many calories are in Granola Épeautre & Avoine Soufflé?
Granola Épeautre & Avoine Soufflé by Delhaize has 445 kcal per 100 g.
How much protein is in Granola Épeautre & Avoine Soufflé?
Granola Épeautre & Avoine Soufflé contains 12 g of protein per 100 g.
Is Granola Épeautre & Avoine Soufflé a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Épeautre & Avoine Soufflé low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Épeautre & Avoine Soufflé a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola Épeautre & Avoine Soufflé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (14 g); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.
How much Granola Épeautre & Avoine Soufflé is 100 calories?
About 22 g of Granola Épeautre & Avoine Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Épeautre & Avoine Soufflé high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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