Other · Nutrition facts

Gluten Free Muesli 50%

465 kcal per 100 g, with 13 g protein, 44 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gluten Free Muesli 50%Nutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
44 g
Carbs
40% of calories
24 g
Fat
48% of calories
Macro split
Protein 12%Carbs 40%Fat 48%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar12g
Saturated fat5.8g29% DV
Sodium9600mg417% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751019538768 · Data last verified:

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4751019538768

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Common questions

How many calories are in Gluten Free Muesli 50%?

Gluten Free Muesli 50% has 465 kcal per 100 g.

How much protein is in Gluten Free Muesli 50%?

Gluten Free Muesli 50% contains 13 g of protein per 100 g.

Is Gluten Free Muesli 50% a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gluten Free Muesli 50% high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Gluten Free Muesli 50% high in sodium?

Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.

Is Gluten Free Muesli 50% a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Gluten Free Muesli 50% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (12 g), saturated fat (5.8 g), sodium (9600 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band D.

How much Gluten Free Muesli 50% is 100 calories?

About 22 g of Gluten Free Muesli 50% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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