Gluten Free Jumbo Oats

Gluten Free Jumbo Oats by Flahavans has 150 kcal per 100 g. One serving (40 g) is about 60 kcal.

Gluten Free Jumbo Oats contains 4.6 g of protein per 100 g — about 1.8 g per 40 g serving.

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 0.3 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 67 g of Gluten Free Jumbo Oats equals 100 kcal.