Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874231844 · Data last verified:
Compare Wild Rice with another foodLog Wild Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wild Rice?
Wild Rice by Dunnes Stores has 145 kcal per 100 g.
How much protein is in Wild Rice?
Wild Rice contains 5.3 g of protein per 100 g.
Is Wild Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (32 g per 100 g, of which 0.4 g is sugar). It also delivers 2.5 g of fiber.
Is Wild Rice low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Wild Rice low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wild Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wild Rice is 100 calories?
About 69 g of Wild Rice equals 100 kcal.
Is Wild Rice high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Long Grain & Wild RiceDunnes Stores164 kcal · 3.5g proteinB
Wholegrain RiceDunnes Stores156 kcal · 2.9g proteinC
Mexican Rice Quick DeliAgrino170 kcal · 3.1g proteinA
Japanese Style Fresh Udon NoodlesHat150 kcal · 4.8g proteinB
Microwaveable Riceardo138 kcal · 2.6g proteinA
Ramen NoodlesFive Continents INT.160 kcal · 6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API