Long Grain & Wild Rice

Long Grain & Wild Rice by Dunnes Stores has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Long Grain & Wild Rice contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (33 g per 100 g, of which 0.5 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 61 g of Long Grain & Wild Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.