Grains · Nutrition facts

Ramen Noodles

by Five Continents INT.

160 kcal per 100 g, with 6 g protein, 33 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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Ramen NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
33 g
Carbs
80% of calories
1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Sodium180mg8% DV
Potassium25mg1% DV
Calcium7.5mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6922507827918 · Data last verified:

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Barcode

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6922507827918

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Common questions

How many calories are in Ramen Noodles?

Ramen Noodles by Five Continents INT. has 160 kcal per 100 g. One serving (200 g) is about 320 kcal.

How much protein is in Ramen Noodles?

Ramen Noodles contains 6 g of protein per 100 g — about 12 g per 200 g serving.

Is Ramen Noodles high in carbs?

Yes — carbohydrates provide 80% of its calories (33 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Ramen Noodles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Why does Ramen Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ramen Noodles is 100 calories?

About 62 g of Ramen Noodles equals 100 kcal.

Is Ramen Noodles high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat. Fat provides 5% of its calories, so portion size matters most here.

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