Garlic & Herb Chicken Kievs

Garlic & Herb Chicken Kievs by Deluxe has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

Garlic & Herb Chicken Kievs contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Yes — 17.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (17.3 g). Overall that places it in band C.

About 44 g of Garlic & Herb Chicken Kievs equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12.4 g fat (4.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.