Other · Nutrition facts

טונה

173 kcal per 100 g, with 25.2 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 Can (112 g)
High proteinLow carb
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טונהNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
25.2 g
Protein
58% of calories
0 g
Carbs
0% of calories
8 g
Fat
42% of calories
Macro split
Protein 58%Carbs 0%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0.5g
Cholesterol50mg17% DV
Sodium390mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290002348030 · Data last verified:

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7290002348030

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Common questions

How many calories are in טונה?

טונה by ויליגר has 173 kcal per 100 g. One serving (112 g) is about 194 kcal.

How much protein is in טונה?

טונה contains 25.2 g of protein per 100 g — about 28.2 g per 112 g serving.

Is טונה a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is טונה keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does טונה have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.2 g). Overall that places it in band B.

How much טונה is 100 calories?

About 58 g of טונה equals 100 kcal.

Is טונה high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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